FRIED GARBANZO BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fried Garbanzo Beans image

This is a spinoff of Giada De Laurentiis' recipe "Vegetable Fritto Misto. She used four kinds of vegetables. I decided just to use one. These taste a bit like peanuts.

Provided by mightyro_cooking4u

Categories     Beans

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) garbanzo beans
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
oil (for frying)

Steps:

  • Drain and rinse beans. Heat oil to 375 degrees F. Mix flour, salt and both peppers. Dredge beans in flour mixture. Fry for 1 to 3 minutes until golden brown. Drain on paper towels.

Nutrition Facts : Calories 164.1, Fat 1.4, SaturatedFat 0.1, Sodium 630, Carbohydrate 31.8, Fiber 5.3, Protein 6.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #beans     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #chick-peas-garbanzos     #low-in-something     #3-steps-or-less