FRESH TUNA SALAD
Make and share this Fresh Tuna Salad recipe from Food.com.
Provided by PollyB
Categories Tuna
Time 36m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees.
- Coat a baking sheet with cooking spray.
- Brush the tortillas on both sides with the oil, then cut them into 1/4-by-3-inch strips.
- Toss the strips with 1/4 teaspoon of the salt and the sesame seeds.
- Lay the strips out on the prepared baking sheet and toast in the oven 8 to 10 minutes, turning once, or until they are crisped and lightly browned.
- Meanwhile, sprinkle the tuna with the remaining salt, pepper and cumin.
- Coat a broiling pan or grill pan with cooking spray, heat, then add the tuna and cook for about 3 minutes on each side for rare (or until cooked to desired degree of doneness).
- Let the tuna stand 2 to 3 minutes before cutting with the grain into 1/4-inch-thick strips.
- Combine the cheese, yogurt and lime juice in a bowl.
- Gently toss the tuna with the lettuce, roasted pepper strips and the dressing.
- Divide the salad among 4 dinner plates, and top with the tortilla"croutons" (alternatively, the crisped tortilla chips can be tossed in with the salad just before serving).
Nutrition Facts : Calories 4426.9, Fat 151.4, SaturatedFat 39.9, Cholesterol 973.6, Sodium 3819.2, Carbohydrate 94.9, Fiber 8.3, Sugar 17.9, Protein 630.1
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