MAPLE FRUIT DIP

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Maple Fruit Dip image

"Cinnamon pairs nicely with maple syrup in this delicious dip," explains Cathy Liebert from Harland, Wisconsin. "It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1 cup.

Number Of Ingredients 5

1/2 cup fat-free vanilla yogurt
1/2 cup reduced-fat whipped topping
4 teaspoons reduced-calorie pancake syrup
Dash ground cinnamon
Assorted berries and fruit chunks

Steps:

  • In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit.

Nutrition Facts : Calories 22 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 16mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

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