FRESH PINEAPPLE CHICKEN

fresh pineapple chicken image

Make and share this fresh pineapple chicken recipe from Food.com.

Provided by chia2160

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 red onion, sliced
2 cups fresh pineapple, cut into chunks
2 tablespoons olive oil
1 tablespoon flour
2 teaspoons chili powder
2 teaspoons cinnamon
2 teaspoons kosher salt
1 teaspoon cumin
1 teaspoon ground black pepper
1/2 teaspoon cayenne
4 -6 chicken breasts

Steps:

in 2 tbsp oil, saute onion in skillet.
add pineapple, cook until softened, set aside.
combine rub ingredients and rub on breasts, coating well.
brown in oil, 3 minutes per side, until browned.
add pineapple mixture back to skillet.
cover and simmer 5 minutes,, turn breasts over and cook 5 mins more serve over couscous.

Nutrition Facts : Calories 253.1, Fat 13.8, SaturatedFat 3.2, Cholesterol 61.9, Sodium 659.2, Carbohydrate 11.6, Fiber 2.1, Sugar 6.3, Protein 21.1

*** Explore more Fresh Pineapple Chicken Recipes »

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