FRESH FISH WITH A LIGHT CREAM SAUCE
My son just got out of hospital and almost died on me and his doctor put him on a very strict diet so I have been scrambling thru my recipes looking for food that is loaded in protein and healthy. And this is what I came up with. He is not really into fish at all maybe fish sticks but doc is singing a different tune so he liked...
Provided by Jamie Franks
Categories Fish
Time 35m
Number Of Ingredients 7
Steps:
- 1. If using fresh fish make sure you have rinsed the fish off with water and now put on plate and rub season salt and pepper on both sided of all your fish. If not using fresh then skip this step
- 2. Mix all together put in skillet and bring to a boil, once it started to boil put in your fish and bring back to a steady boil Then turn heat down to a medium heat and put lid on
- 3. Cook for 12-15 or longer pending on the size of your fish and the thickness. You will want to carefully flip the fish over a few times while cooking. Be careful when flipping fish will flake very easy
- 4. When it starts to flake then you know your fish is cooked all the way thru.
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