FRENCH BISTRO STEAK AND TOMATOES
Skinny fast-fry steaks cook up in a snap. Top them with an irresistible mix of garden-ripe tomatoes and creamy blue cheese. From Chatelaine magizine.
Provided by Annacia
Categories Steak
Time 12m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut tomatoes in half and squeeze out seeds. Slice tomatoes into thin strips.
- Thinly slice green portion of onion.
- Combine in a medium bowl.
- Crumble in cheese.
- Add 1 tsp (5 mL) oil and pinches of salt and pepper. Stir to mix.
- In a small bowl, stir Dijon with pinches of salt, pepper and rosemary until evenly mixed.
- Rub all over steaks.
- Lightly coat a large frying pan, preferably non-stick, with oil and set over medium-high heat.
- When hot, add steaks. Cook until lightly browned, 1 to 2 minutes per side.
- Place on plates and generously top with tomato mixture.
Nutrition Facts : Calories 116.3, Fat 9.1, SaturatedFat 4.5, Cholesterol 16.9, Sodium 374.7, Carbohydrate 3.8, Fiber 1.1, Sugar 2, Protein 5.7
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