FOUL NABED -- EGYPTIAN BEAN AND VEGETABLE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Foul Nabed -- Egyptian Bean and Vegetable Soup image

Make and share this Foul Nabed -- Egyptian Bean and Vegetable Soup recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Beans

Time 35m

Yield 6 bowles, 6 serving(s)

Number Of Ingredients 15

1 cup onion, chopped
2 garlic cloves, pressed
1/4 cup olive oil
1 teaspoon cumin seed, ground
1 1/2 teaspoons sweet Hungarian paprika
1/4 teaspoon cayenne
2 bay leaves
1 large carrot, chopped
1 cup tomatoes, chopped fresh
3 1/2 cups vegetable stock
2 cups fava beans, cooked
1/4 cup parsley, Chopped fresh
3 tablespoons fresh lemon juice
sea salt, and freshly ground
black pepper

Steps:

  • In a large soup pot saute the onions and garlic.
  • in the olive oil until the onions are translucent.
  • Add the cumin, paprika, cayenne, bay leaves, and.
  • carrots and cook on medium heat for 5 minutes.
  • Stir in the chopped tomatoes and vegetable stock.
  • and simmer until the carrots are tender, about.
  • 15 minutes. Finally, add the cooked fava beans.
  • and the parsley and lemon juice.

Nutrition Facts : Calories 170.8, Fat 9.5, SaturatedFat 1.3, Sodium 16, Carbohydrate 17.8, Fiber 4.5, Sugar 3.8, Protein 5.2

There are no comments yet!