From Kraft Foods Fall 2008 Food and Family magazine. Foil packages can be made and refrigerated 1 day ahead of time before baking.
Provided by Kerena
Categories Chicken Breast
Time 55m
Yield 4 meals, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400. Fold up all sides of four 18 x 12" sheets of heavy duty foil to form 1" rim; spray foil with cooking spray. Combine rice, water and taco seasoning; spoon onto center of foil sheets. Top with remaining ingredients.
- Bring foil sides up. Double fold top and ends to seal each package, leaving room for heat circulation inside. Place in 15 x 10 x 1" baking pan.
- Bake 30-35 minutes or until chicken is cooked through (165 degrees). Let stand 5 minutes. Cut slits in foil to release steam before opening packages.
Nutrition Facts : Calories 287.6, Fat 2, SaturatedFat 0.5, Cholesterol 68.4, Sodium 277.8, Carbohydrate 34.5, Fiber 2.3, Sugar 3, Protein 31.1
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