FLOURLESS PANCAKES WITH BERRY COMPOTE
Flourless Pancakes with Berry Compote, are a fast, easy and healthy meal that can help you avoid skipping breakfast says, Mike Haddow, Personal Trainer and cooking specialist at GoodLife Fitness.
Provided by Mary Jenny
Categories Breakfast
Time 20m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small blender, puree banana and eggs until smooth. Heat medium sized non-stick pan over medium-high heat for 2-3 minutes or until hot. Add ½ of your butter/coconut oil to the pan and let sit for 30 seconds to heat up.
- Pour in batter slowly and make 4-6 small pancakes per pan. They should be the size of a soup can. Once browned on both sides, transfer to a plate.
- In a small pot, add berries, water and chia seeds. Cook over medium heat for 5 minutes until berries have broken down and the sauce has thickened.
- Spoon over pancakes and serve.
- Tip: Make the compote ahead of time to save time. It will last for 2-3 days in the refrigerator. • As there is no flour in the batter, it is slightly more fragile than traditional pancake batter.
Nutrition Facts : Calories 78.8, Fat 4.4, SaturatedFat 2, Cholesterol 98, Sodium 52.6, Carbohydrate 6.9, Fiber 0.8, Sugar 3.7, Protein 3.5
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