FLAXSEED MORNING GLORY MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Flaxseed Morning Glory Muffins image

Wake up to delicious warm muffins chock-full of goodness-apples, carrots, flaxseed, soymilk and high-fiber cereal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 12

Number Of Ingredients 14

1 cup Fiber One™ original bran cereal
2/3 cup vanilla soymilk
1 1/4 cups Gold Medal™ all-purpose flour
1/2 cup ground flaxseed or flaxseed meal
3/4 cup chopped apple
1/2 cup packed brown sugar
1/2 cup finely shredded carrot
1/4 cup flaked coconut
3 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup fat-free egg product
1 tablespoon canola or vegetable oil
1 teaspoon vanilla

Steps:

  • Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Nutrition Facts : Calories 170, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 280 mg, Sugar 11 g, TransFat 0 g

There are no comments yet!