A onion and lemon delicious dish from Senegal and Gambia
Provided by pepperandstew.co.uk
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- First you need to put all the ingredients except the fish in a large bowl and mix.
- Season the fish with some salt then add to the marinade above. Make sure the fish is all covered up in the marinade.
- Leave the fish to marinate for about an hour.
- After an hour, take the fish out and scrape off any bits from the marinade.
- Heat about 2 tablespoons of oil in a deep pan.
- Brown the fish fillets on both side about (3 minutes each side) and set aside.
- In the same pan (with the brown bits) add just the onions from the marinade without the liquid and fry/saute for about 5 minutes.
- Add the rest of the juices from the marinade and about 100ml water, cover the pan and leave the onions to cook for about 10-15 minutes. You need the onions to still have a little bite and not completely soft.
- Add some salt seasoning if necessary then add the fish back to cook through.
- Serve with mashed potatoes , cous cous or rice.
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