FISH STICKS MARINARA

Fish Sticks Marinara image

Number Of Ingredients 8

Previous Next

2 (10-ounce) packages frozen broccoli spears, thawed and drained
1 tablespoon olive or vegetable oil
1/2 teaspoon dried basil leaves
1/2 teaspoon chopped garlic
12 frozen breaded fish sticks
1 (15-ounce) container marinara sauce or 2 cups tomato pasta sauce (any variety)
1/4 cup shredded Parmesan cheese
6 slices (1 ounce each) mozzarella cheese

Steps:

1. Heat oven to 350°. Arrange broccoli in ungreased square baking dish, 8 8 2 inches. Drizzle with oil sprinkle with basil and garlic.2. Place fish on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.3. Bake uncovered about 30 minutes or until heated through.1 SERVING: Calories 315 (Calories from Fat 145) Fat 16g (Saturated 5g) Cholesterol 30mg: Sodium 760mg Carbohydrate 28g (Dietary Fiber 4g) Protein 18g o % Daily Value: Vitamin A 42% Vitamin C 38% Calcium 38% Iron 8% o Exchanges: 1 Starch, 1 High-Fat Meat, 3 Vegetable, 1 Fat o Carbohydrate Choices: 2together timeSay Cheese! To make a fun "kid-rific" presentation, cut shapes from the mozzarella cheese slices with small cookie cutters and arrange on the casserole for the last 5 minutes of baking.

Nutrition Facts : Nutritional Facts Serves