HEALTHY VEGETARIAN SAMOSAS

Healthy Vegetarian Samosas image

Make and share this Healthy Vegetarian Samosas recipe from Food.com.

Provided by Mel Bedggood

Time 22m

Yield 18 large samosas, 18 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 medium white potatoes, diced
300 g sweet potatoes, diced
10 string beans
1/2 red onion, diced
1 (400 g) can lentils, drained
1 tablespoon tandoori paste
1 pinch cumin seed
1 teaspoon coriander paste
1 teaspoon chili paste
1 teaspoon garlic paste
9 pieces whole wheat sandwich wraps (I use moutain bread wraps)

Steps:

Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
Preheat oven to 180 degrees celsius.
Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
Cut mountain bread into halves, so you have triangles.
Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
Serve with a chilli dip and salad.

*** Explore more Healthy Vegetarian Samosas Recipes »

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