FISH FILLETS ITALIANO

Fish Fillets Italiano image

My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. -Margaret Risinger, Pacifica, California

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 11

Previous Next

Ingredients

1/4 cup chopped onion
2 teaspoons olive oil
1 garlic clove, minced
1 cup diced zucchini
1/2 cup sliced fresh mushrooms
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1 can (8 ounces) tomato sauce
1 tablespoon tomato paste
3/4 pound cod, perch or haddock fillets
2 tablespoons shredded Parmesan cheese

Steps:

In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.

Nutrition Facts : Calories 244 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 707mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.