FISH AND CABBAGE

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Fish and Cabbage image

Make and share this Fish and Cabbage recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

400 g cod, skinless and boneless
300 g cabbage, washed trimmed and thinly sliced and boiled
salt
2 tablespoons red chilies
2 tablespoons garlic, minced
1 tablespoon cumin (ground)
1 tablespoon coriander
20 g green chilies, sliced
5 tablespoons oil
2 onions, sliced

Steps:

  • In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
  • Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
  • Now add cabbage and fry. when cabbage cook then add fish and oil in which fish fryed.
  • add green chillies and cover for 10 to 15 mins on low flame.
  • serve with rice.

Nutrition Facts : Calories 287.8, Fat 18.2, SaturatedFat 2.4, Cholesterol 43, Sodium 73, Carbohydrate 12.4, Fiber 2.8, Sugar 5.4, Protein 20.1

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