FIN'S BAROMETER SOUP

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Fin's Barometer Soup image

created by Fins Head Chef Mark Miranda, directly from the Bawlmer PHC newsletter [Jungle Drums, vol 1, no. 3] By the Squid

Provided by drhousespcatcher

Categories     Crab

Time 1h30m

Yield 16 serving(s)

Number Of Ingredients 13

1 mango (diced)
1 cup oil
1 lb backfin crab meat
16 ounces dried split peas
1 green pepper
1 red pepper
1 yellow pepper
2 plantains
1 cup crab base
1 gallon water
1/2 cup caribbean jerk seasoning
1 red onion (Bermuda)
cornstarch, to thicken (about 1 cup diluted in water)

Steps:

  • Dice all vegetables & fruits.
  • In a large pot, saute vegetables in 1 cup oil.
  • Add remaining ingredients, bring to a boil and reduce heat to a simmer.
  • Simmer about 1.5 hours.
  • Thicken with cornstarch diluted in water to the consistency you like.
  • [The recipe is for a party sized pot (serves about 12-16)].

Nutrition Facts : Calories 287, Fat 14.4, SaturatedFat 1.9, Cholesterol 22.2, Sodium 94.2, Carbohydrate 28.7, Fiber 8.4, Sugar 8.3, Protein 12.8

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    #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #soups-stews     #seafood     #crab     #shellfish     #number-of-servings     #4-hours-or-less

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