FILLETS OF SOLE IN HERBED BUTTER

Fillets of Sole In Herbed Butter image

Provided by Lorna J. Sass

Categories dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1/4 teaspoon dried tarragon or 1/4 teaspoon ground fennel seed or 1 teaspoon lemon zest
4 tablespoons soft butter
2 pounds fillet of sole
Salt and freshly ground white pepper to taste

Steps:

To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes.
In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side.
Season with salt and pepper if desired.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 5 grams, Carbohydrate 0 grams, Fat 16 grams, Fiber 0 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 673 milligrams, Sugar 0 grams, TransFat 0 grams