SPICY CHICKEN AND BEANS
Chicken and canned beans in a rich, spicy tomato based sauce. Can be served with tortillas, over rice or just as a stew. Makes fantastic leftovers too.
Provided by dale7793
Categories Stew
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat a non-stick pan and spray with cooking oil spray.
- Brown the chicken in batches and remove from the pan.
- Add onions, peppers, and chorizo sausages (if using) to the pan and cook until the onions are soft.
- Add the cumin, paprika and chilli.
- Cook, stirring until the spices are fragrant.
- Add undrained crushed tomatoes, tomato paste and chicken stock.
- Simmer uncovered for 15 minutes to thicken slightly.
- Return the chicken to the pan along with the beans and cilantro.
- Heat through and serve.
- Can be served with tortillas and salad or over rice, it's up to you!
Nutrition Facts : Calories 464.4, Fat 11.3, SaturatedFat 2.8, Cholesterol 208.7, Sodium 892.1, Carbohydrate 32, Fiber 10.1, Sugar 9, Protein 58.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beans #poultry #mexican #potluck #fall #low-fat #winter #chicken #stove-top #dietary #spicy #one-dish-meal #low-sodium #seasonal #low-saturated-fat #low-calorie #comfort-food #low-carb #low-in-something #meat #taste-mood #to-go #equipment
You'll also love