FILIPINO CHICKEN AFRITADA
if you want a chicken with tomato,then try it.it's delicious,you may also pour some of the sauce of it over the rice
Provided by Maria Flor Monteroy
Categories Stew
Time 50m
Yield 3-4 , 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In a wok,heat a 2 tbsp of cooking oil.saute the garlic until a bit brown,then follow the onion.
- wait about 10 seconds and pour in chickens,stir until golden brown.follow with potatoes and carrots;stir for about 20 seconds and then put in beans and tomatoes.
- pour some water(enough for you to make its sauce) let it boil,and lastly pour in tomato ketchup.when the sauce become thick,turn off the heat.serve.
Nutrition Facts : Calories 548.6, Fat 21.7, SaturatedFat 6.1, Cholesterol 103.5, Sodium 1419.7, Carbohydrate 56.2, Fiber 9.3, Sugar 20.9, Protein 34.3
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