FIESTA STEW

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Here is the third recipe that my friend Georgia shared in our local newspaper, The Journal Gazette. This combines beef with vegetables and apples to make a savory stew. It is wonderful! Don't be scared off by the long list of ingredients - I'll bet that you have most of them in your pantry or vegetable crisper.

Provided by Acerast

Categories     Stew

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 22

3 tablespoons all-purpose flour
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cinnamon
1 1/2 lbs lean stewing beef, cut into chunks
2 tablespoons vegetable oil
1 1/2 cups beef broth
3/4 cup apple juice
6 small white potatoes, cubed (no need to peel)
2 medium sweet potatoes, peeled and cubed
1 medium onion, slivered
1 (10 ounce) can diced tomatoes
1 (4 ounce) can green chilies
1 (8 ounce) can tomato sauce
2 tablespoons honey
1 medium green bell pepper, cut into 2-inch strips
1 medium red bell pepper, cut into 2-inch strips
1 -2 granny smith apple, cored and cut into 1-inch cubes
1 (15 ounce) can dark red kidney beans
2 tablespoons parsley, chopped, for garnish
cheddar cheese, shredded, for garnish

Steps:

  • Combine flour, cumin, chili powder, garlic powder and cinnamon in a large bowl.
  • Add the beef cubes and toss to coat.
  • Heat the oil in a large, heavy pot over medium-high heat.
  • Brown the beef on all sides, in batches if necessary.
  • Return all of the beef to the pot and add beef broth and apple juice.
  • Cover and simmer over medium heat until the meat is tender, about 1 hour.
  • Add the potatoes, onions, diced tomatoes, green chilies, tomato sauce and honey; cook for 20 minutes.
  • Add bell peppers and cook for 10 minutes.
  • Add the apples and kidney beans, cover and simmer until the apples are tender, about 15 minutes.
  • Serve in shallow bowls garnished with parsley and shredded cheese.

Nutrition Facts : Calories 596.3, Fat 18.8, SaturatedFat 5.9, Cholesterol 66, Sodium 802.9, Carbohydrate 74.3, Fiber 12.1, Sugar 21, Protein 35.2

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