FIERY FETTUCCINE (LIGHTER RECIPE)

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Fiery Fettuccine (lighter recipe) image

Evaporated fat-free milk and smoked turkey sausage are the calorie-busting secrets in this rich and creamy pasta favorite.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 6

8 ounces uncooked fettuccine
1 cup evaporated fat-free milk
1 teaspoon Creole or Cajun seasoning
1 jar (7 ounces) roasted red bell peppers, drained
1/2 pound fully cooked smoked turkey sausage, cut into 1/4-inch slices
2 medium green onions, sliced (1/4 cup)

Steps:

  • Cook and drain fettuccine as directed on package.
  • While fettuccine is cooking, place milk, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
  • Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
  • Serve sausage mixture over fettuccine. Sprinkle with onions.

Nutrition Facts : Calories 330, Carbohydrate 48 g, Cholesterol 80 mg, Fiber 2 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 650 mg

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