FETTUCCINI ALFREDO VI
Just as good as the cholesterol-laden original. Created for diabetics, but great for anyone trying to reduce their fat intake. For added flavor try using a garlic and herb Parmesan cheese blend and to increase fiber content use whole wheat pasta. Easily doubled for when you need more than 2 servings. Enjoy!
Provided by Lauren Skrobot
Categories Main Dish Recipes Pasta
Yield 2
Number Of Ingredients 8
Steps:
- In a large pot cook with boiling salted water cook fettuccini pasta until al dente. Drain.
- Meanwhile, in a large saucepan over medium-high heat melt margarine; add garlic and saute for one minute. Add flour, stirring constantly. Gradually whisk in milk, continue to stir until sauce thickens, about 5 to7 minutes. Add the Neufchatel cheese, grated Parmesan cheese, and ground black pepper. Cook until the cheese has completely melted.
- Serve Alfredo sauce over cooked and drained fettuccini noodles. Sprinkle the top with fresh parsley.
Nutrition Facts : Calories 489.8 calories, Carbohydrate 58.5 g, Cholesterol 42.8 mg, Fat 17.7 g, Fiber 2.4 g, Protein 25.4 g, SaturatedFat 8.7 g, Sodium 548.6 mg, Sugar 11.6 g
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