FETRI DETSI
Make and share this Fetri Detsi recipe from Food.com.
Provided by morgainegeiser
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken and onion in a heavy saucepan or Dutch oven.
- Sprinkle with salt.
- Using the fine blade of a grinder, chop tomato, chili peppers and ginger.
- Add mixture to chicken.
- Pour in water and bring to boil. Reduce heat and simmer, covered, for about 20 minutes or until chicken is barely tender.
- Add okra.
- Stir in tomato paste. Contine simmering, uncovered, until chicken and okra are tender.
- Place each breast on a individual dinner plate. Divide vegetable and liquid evenly and pour over chicken breast.
- Serve over 1/2 cup rice if desired.
Nutrition Facts : Calories 320.6, Fat 13.8, SaturatedFat 3.9, Cholesterol 92.8, Sodium 821.8, Carbohydrate 16.2, Fiber 5, Sugar 7, Protein 33.9
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Check it out »#60-minutes-or-less #time-to-make #main-ingredient #preparation #very-low-carbs #poultry #vegetables #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat
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