FETA SPINACH PIZZA

Feta Spinach Pizza image

"My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights," writes Connie Clegg of Frederick, Maryland. "We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week."

Provided by Taste of Home

Time 30m

Yield 12 pieces.

Number Of Ingredients 12

Ingredients

1 tube (13.8 ounces) refrigerated pizza crust
1 tablespoon olive oil
1 teaspoon minced garlic
1 can (15 ounces) pizza sauce
2 cups chopped fresh spinach
3/4 cup sliced red onion, separated into rings
1 cup sliced fresh mushrooms
1 cup shredded part-skim mozzarella cheese
1/2 cup crumbled feta cheese
1 teaspoon dried basil
1 teaspoon Italian seasoning
Crushed red pepper flakes, optional

Steps:

Unroll crust into a greased 15x10x1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce. , Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown.

Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 366mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges