FETA AND SPINACH DIP

Feta and Spinach Dip image

Make and share this Feta and Spinach Dip recipe from Food.com.

Provided by Kim127

Categories Spinach

Time 3h10m

Yield 8 serving(s)

Number Of Ingredients 7

Previous Next

Ingredients

3/4 cup crumbled feta cheese
1 cup sour cream
1/4 cup nonfat yogurt
2 tablespoons cream cheese
1 tablespoon olive oil
1/3 cup chopped spinach, fresh or frozen (if frozen, thawed and drained)
1 tablespoon minced onion

Steps:

In a large bowl blend sour cream, cream cheese, and yogurt.
Add the feta cheese, olive oil, and onions.
Fold in the spinach.
The mixture should be chunky.
Chill for several hours.

Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 6.9, Cholesterol 29.3, Sodium 189.9, Carbohydrate 2.7, Sugar 1.3, Protein 3.7

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #preparation #appetizers #eggs-dairy #vegetables #dips #cheese #dietary #high-calcium #low-carb #high-in-something #low-in-something #greens #spinach #4-hours-or-less