Lamb is a great source of protein and adds a delicious flavor to this Irish stew. If you can't find it at your grocery store, try using beef stew meat instead. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- Place 1/3 cup flour in a large resealable plastic bag. Add lamb, a few pieces at a time, and shake to coat., In a Dutch oven, brown lamb in batches in 2 tablespoons oil. Remove and set aside. In the same pan, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. , Add broth, stirring to loosen browned bits from pan. Return lamb to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. , Add potatoes and carrots; cover and cook for 20 minutes. Stir in peas; cook 5-10 minutes longer or until vegetables are tender. , Add seasonings and Worcestershire sauce. Combine remaining flour with water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 271 calories, Fat 10g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 618mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
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