FAT-FREE SEASONED GROUND BEEF FOR RECIPES
Make and share this Fat-Free Seasoned Ground Beef for Recipes recipe from Food.com.
Provided by Secret Agent
Categories Meat
Time 20m
Yield 1 pound, 6 serving(s)
Number Of Ingredients 6
Steps:
- Brown the beef in a 12 inch skillet along with your chopped onion. As soon as all the pink is gone pour the beef into a strainer and rinse with clear water.
- Add beef and onion back to the pan with a little water to de-glaze (or wine). Add seasonings and cook until most of the water evaporates.
- Continue with your recipe or cool, cover and refrigerate or freeze.
Nutrition Facts : Calories 168.7, Fat 11.4, SaturatedFat 4.4, Cholesterol 51.4, Sodium 438, Carbohydrate 1.5, Fiber 0.2, Sugar 0.5, Protein 14.2
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