FANCY BROWN BAG FISH

Fancy Brown Bag Fish image

Provided by Food.com

Categories < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8

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one 6-ounce thick skinless cod fish fillet
4 ounces Broccolini, trimmed
1 tablespoon olive oil, plus additional for serving
kosher salt & freshly ground black pepper
1/4 teaspoon red pepper flakes
1 small shallot, finely chopped
2 thin slices lemons, plus additional lemon juice for serving
8 cherry tomatoes, halved

Steps:

Preheat oven to 450 degrees F. Put a brown paper bag within another, to make a double layered bag.
Place cod filet and broccolini on a plate. Drizzle with olive oil, season with red pepper flakes, salt, and pepper. Transfer to prepared paper bag and top fish with shallot and lemon slices. Add tomatoes to bag, roll top to close, and staple to secure. Place on a small baking sheet and transfer to oven.
Roast 20 minutes. Remove from oven, carefully open, and finish with olive oil and an additional squeeze of lemon.

Nutrition Facts : Calories 186.1, Fat 14.2, SaturatedFat 2, Sodium 10.7, Carbohydrate 18, Fiber 5, Sugar 6.5, Protein 2.8