FALAFEL TABBOULEH WITH LEMON YOGURT

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Falafel tabbouleh with lemon yogurt image

A platter salad that's perfect for the whole family to share

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 9

16 ready-made falafel
200g couscous
2 large lemons , 1 zested, juice of both
3 tbsp olive oil
bunch spring onions , finely sliced
1 cucumber , halved and sliced
small bunch mint , leaves roughly chopped
large bunch parsley , leaves roughly chopped
150ml tub natural yogurt

Steps:

  • Cook the falafels according to pack instructions and boil the kettle. Tip the couscous into a large bowl, pour over 325ml boiling water, cover, then leave to stand for 5 mins until all of the water is absorbed.
  • Fluff up the couscous with a fork, then stir through the lemon zest, juice from 1½ lemons, olive oil, spring onions, cucumber, mint and three-quarters of the parsley with plenty of seasoning. Tip onto a large platter.
  • Mix the remaining lemon juice and parsley into the yogurt, then spoon into a small bowl. Scatter the hot falafel over the couscous salad, then serve the yogurt sauce alongside.

Nutrition Facts : Calories 478 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 1.36 milligram of sodium

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