GRILLED SOLE WITH NECTARINES

Grilled Sole with Nectarines image

"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish."

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 sole fillets (6 ounces each)
2 medium nectarines, peeled and sliced
1/2 cup sliced green onions
1-1/2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter, melted

Steps:

Place each fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Arrange nectarines around the fillets. Sprinkle with green onions, tarragon, salt, pepper and butter. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 7-8 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 296mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges