FAJITA-STYLE CHICKEN TENDERS WITH CORN AND BLACK BEANS

Fajita-Style Chicken Tenders With Corn and Black Beans image

Provided by gailanng

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

2 teaspoons olive oil
1 lb chicken tenders
1 (1 1/8 ounce) package fajita seasoning mix (many good recipes on food.com)
1 (15 ounce) can black beans, rinsed and well drained
1 (11 ounce) can whole kernel corn, drained
1 cup salsa
3 tablespoons chopped fresh cilantro
cheddar cheese or Mexican blend cheese
lime wedge, for serving (don't leave this out)
tortilla chips or flour tortilla, for serving

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook, turning once, 3 minutes or until lightly colored. Sprinkle with fajita seasoning mix and 2 tablespoons water; toss over medium heat 1 minute until coated and chicken is cooked through.
While tenders cook, combine beans, corn and salsa in a medium saucepan or microwave dish. Heat until hot. Remove from heat; stir in cilantro. Serve along with tenders topped with cheese, a squirt of lime and tortilla chips or warm flour tortillas.

Nutrition Facts : Calories 334.1, Fat 6.5, SaturatedFat 1.2, Cholesterol 72.6, Sodium 783.5, Carbohydrate 37.4, Fiber 9.4, Sugar 3.9, Protein 34