ENERGY SALAD

Energy Salad image

Make and share this Energy Salad recipe from Food.com.

Provided by Bernadette Irr

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Previous Next

Ingredients

3 cups lettuce, washed, dried and broken in pieces
1 cup spinach, coarsely chopped
1 cucumber, sliced, peeled
1 medium tomatoes (cubed or sliced)
1 cup mixed sprouts
1/4 cup olive
1/4 cup sunflower seeds or 1/4 cup sesame seeds
1 garlic clove
3 tablespoons oil or 3 tablespoons coconut oil
1 tablespoon lemon juice
1/4 teaspoon celtic or hunza salt

Steps:

Combine salad ingredients and toss.
To make dressing prick garlic with fork, whip together other ingredients with the garlic on the fork.
Throw garlic away and pour 1/4 to 1/2 cup dressing on the salad.
Store the rest.

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #salads #vegetables #easy #diabetic #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings