EL RANCHO EGGS WITH RICE

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El Rancho Eggs With Rice image

This is a nice simple dish to put together, I usually scale this down to serve one when hubby's not home for dinner and eat straight from the dish, it's a great healthy one dish meal, could even be a fancy brekky if you like.

Provided by Mandy

Categories     One Dish Meal

Time 1h5m

Yield 5-6 serving(s)

Number Of Ingredients 10

375 g broccoli
1 1/2 cups raw rice
2 mushroom stock cubes
1 teaspoon salt
1 teaspoon dried basil
1/4 teaspoon ground black pepper
1/2 red capsicum, diced
3 cups boiling water
5 -6 eggs
1/2 cup tasty cheese, shredded

Steps:

  • Break the broccoli into small pieces and rinse well, place into a greased casserole and add the rice, crumbled stock cubes, seasonings & capsicum.
  • Carefully pour the boiling water over & stir gently, cook uncovered at 180.C for approx 30-40 mins or until the rice has absorbed the liquid, stirring occasionally.
  • Make 5-6 depressions into the surface of the rice mixture and break an egg into each, scatter with cheese and return to oven until eggs are set & cheese melted.

Nutrition Facts : Calories 361.3, Fat 10, SaturatedFat 4.4, Cholesterol 225.4, Sodium 648.9, Carbohydrate 51.7, Fiber 3.8, Sugar 2.2, Protein 15.6

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