EGGS WITH MUSHROOMS AND SPINACH

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Eggs with Mushrooms and Spinach image

Categories     Egg     Mushroom     Bake     Low Fat     Spinach

Yield serves 4

Number Of Ingredients 5

1 tablespoon plus 1 teaspoon olive oil, plus more for brushing
1 package (10 ounces) frozen chopped spinach, thawed and squeezed of excess liquid
8 ounces cremini mushrooms, trimmed and coarsely chopped
8 large eggs
Coarse salt and ground pepper

Steps:

  • Preheat oven to 400°F, with racks in upper and lower thirds. Cut four 24-inch-long pieces of parchment; fold each piece in half, then cut into a half-heart shape. Unfold and place two pieces on each of two rimmed baking sheets.
  • Brush half of each parchment heart with oil. Place spinach and mushrooms on oiled halves of parchment. Crack 2 eggs over each and drizzle each with 1 teaspoon oil. Season with salt and pepper. Fold each packet into a "classic" shape (see page 19).
  • Bake until packets are fully puffed (egg whites will be set), rotating sheets from top to bottom and front to back halfway through, 6 to 9 minutes. Serve immediately.
  • note
  • This recipe works best with white parchment; the brown type absorbs more heat, leading to overcooked eggs.
  • nutrition information
  • (Per Serving)
  • Calories: 222
  • Fat: 15.2g (3.8g Saturated Fat)
  • Protein: 16.8g
  • Carbohydrates: 6.1g
  • Fiber: 2.5g

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