EGG WHITES, BEANS, AND SALSA

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Egg Whites, Beans, and Salsa image

Make and share this Egg Whites, Beans, and Salsa recipe from Food.com.

Provided by phoenix78

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 6

4 egg whites or 4 egg substitute
1/4 cup black beans
1/4 cup corn
1/4 cup chunky salsa
1 corn tortilla
Pam cooking spray

Steps:

  • Spray a teflon pan with cooking spray. On medium heat, scramble egg whites with beans, corn, and salsa. When done, place mixture in the corn tortilla and serve.

Nutrition Facts : Calories 239.5, Fat 1.8, SaturatedFat 0.3, Sodium 625.8, Carbohydrate 36.2, Fiber 7.4, Sugar 4.4, Protein 21.9

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