DOUBLE THE MILK SHAKE
This recipe is from "What to Expect when you are Expecting" but is a great way to get calcium today....for me, hubby and our four kids....(yep, four so there will be no more pregancy in our house!)
Provided by Cook4_6
Categories Smoothies
Time 12h5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.
- Puree all the ingredients in a blender. Serve immediately.
- BERRY VARIATION: Add 1/2 cup berries, fresh or unsweetened frozen, and 1 tablespoon frozen apple juice concentrate (thawed) before blending; omit the cinnamon, if desired.
- "CREAMSICLE" VARIATION: Add 2 tablespoons frozen orange juice concentrate (thawed); omit the cinnamon.
- 1 shake = 2 Calcium servings; 2/3 Protein serving; 1 Other Fruit serving. Berry Variation adds 1 Other Fruit serving, 1 Vitamin C serving if strawberries are used. "Creamsicle" Variation adds 1/2 Vitamin C serving.
Nutrition Facts : Calories 362.9, Fat 1.3, SaturatedFat 0.7, Cholesterol 12.9, Sodium 360.5, Carbohydrate 62, Fiber 3.1, Sugar 35.7, Protein 25.5
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