EGG WHITE QUICHE WITH SPINACH, MUSHROOMS AND FETA

Egg White Quiche with Spinach, Mushrooms and Feta image

Delight in the healthy tastes of this Egg White Quiche with Spinach, Mushrooms & Feta. Filled with fresh veggies and vibrant colors, this Egg White Quiche can be the perfect way to kick-start your day.

Provided by My Food and Family

Categories Home

Time 1h

Yield 8 servings

Number Of Ingredients 10

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Ingredients

6 egg whites
1/4 cup milk
1/4 tsp. dried thyme leaves
1 Tbsp. olive oil
1/2 cup chopped onions
1 frozen pie crust (9 inch), thawed
1/2 lb. baby portobello mushrooms, stemmed, thinly sliced
1 pkg. (5.5 oz.) baby spinach leaves
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup CLASSICO Tomato and Basil Pasta Sauce

Steps:

Heat oven 350°F.
Whisk egg whites, milk and thyme until blended.
Heat oil in large skillet on medium heat. Add onions; cook 2 to 3 min. or until crisp-tender, stirring frequently. Spread onto bottom of pie crust.
Add mushrooms to skillet; cook and stir 3 min. Gradually add spinach, cooking and stirring frequently until last batch of spinach is wilted and most of the mushroom liquid is cooked off. Spoon into pie crust; cover with cheese and egg white mixture.
Bake 40 min. or until knife inserted in center comes out clean. About 5 min. before quiche is done, heat pasta sauce.
Serve with the pasta sauce.

Nutrition Facts : Calories 190, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 2.7729 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g