EGG WHITE OMELET WITH BLUEBERRIES AND CREME FRAICHE
Steps:
- In a medium bowl, whisk together the egg whites until they are foamy. Season with salt and pepper, to taste, and whisk again to blend.
- Heat a small nonstick skillet over medium-high heat and add the oil. When the oil is warm, pour in the egg whites. As the eggs set, lift the edges with a heat proof spatula and let the uncooked egg run to the bottom of the pan. When the omelet is cooked through, top with the blueberries. Slide the omelet onto a plate, top with the creme fraiche, and garnish with dill.
Nutrition Facts : Calories 190, Fat 10.5 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 167 milligrams, Carbohydrate 11.5 grams, Fiber 2 grams, Protein 12 grams
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