EGG WHITE MUSHROOM AND CHEESE OMELET

Egg White Mushroom and Cheese Omelet image

Make and share this Egg White Mushroom and Cheese Omelet recipe from Food.com.

Provided by Darrinw2001

Time 14m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

5 egg whites
1 egg, whole
1 teaspoon skim milk
1 slice low-fat cheese
4 ounces sliced mushrooms
2 ounces onions, chopped
2 ounces green peppers, chopped
1 tablespoon olive oil
1 slice whole wheat toast

Steps:

combind egg whites and whole egg with milk in small bowl and scramble.
heat oil in small egg pan. add onions, peppers and mushrooms.
when onions are wilted add the eggs and let cook until slightly firm.
place toast in toaster.
flip omelete and place cheese on one side.
when eggs are cooked, fold omelete onto plate.
serve with toast.

Nutrition Facts : Calories 458.6, Fat 22.4, SaturatedFat 5, Cholesterol 217.5, Sodium 675.6, Carbohydrate 27.4, Fiber 4.8, Sugar 8.9, Protein 38.5

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