EGG MUFFIN SANDWICH

EGG MUFFIN SANDWICH image

Yield 1 sandwich

Number Of Ingredients 8

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Ingredients

1 tsp canola or olive oil
1 egg
Salt and black pepper to taste
2 oz smoked turkey breast
1 slice American, Cheddar, or pepper Jack cheese
1 thick slice tomato
1 whole-wheat English muffin, split and toasted
1 Tbsp Guacamole or Wholly Guacamole

Steps:

* Heat the oil in a small nonstick skillet or saute pan over medium heat until hot. Add the egg and gently fry until the white is set but the yolk is still runny, about 5 minutes. Season with salt and pepper. * Place the turkey on a plate, top with cheese, and microwave for 30 to 45 seconds, until the turkey is hot and the cheese is melted. * Place the tomato on the bottom half of the English muffin and season with salt and pepper. Top with the turkey and egg. Slather the guacamole on the top half of the muffin and crown the sandwich.

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