EGG FOO YOUNG

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Egg Foo Young image

quick, easy, affordable. We're on a no wheat diet and I came up with this recipe which is similar to egg foo young without the sauce and cornstarch.

Provided by Robin TL.

Categories     Breakfast

Time 23m

Yield 1 omlette, 4 serving(s)

Number Of Ingredients 6

6 fresh eggs
2 celery ribs
1/2 onion
1 1/2 cups fresh bean sprouts
2 dried shiitake mushrooms
2 tablespoons sesame oil

Steps:

  • Turn oven to 325 degrees.
  • Dice 1/2 onion,.
  • Slice 2 ribs celery.
  • Place 2 shiitake mushrooms in water, microwave for 2 minutes.
  • Let mushrooms cool and slice or chop.
  • 1-1 1/2C bean sprouts.
  • Beat 6 fresh eggs.
  • Add 1-2T water to eggs.
  • Put about 2T sesame oil in skillet, fry onions and celery just until heated thru.
  • Pam a skillet or pie pan for the oven.
  • Mix veggies, mushrooms and bean sprouts into beaten eggs and pour in pan/skillet, place in oven for about 8-10 min or until pretty firm.
  • Remove slice and serve.

Nutrition Facts : Calories 193.1, Fat 14.1, SaturatedFat 3.4, Cholesterol 279, Sodium 125.6, Carbohydrate 6.1, Fiber 1.5, Sugar 2.9, Protein 11.1

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