Categories Chicken Super Bowl Quick & Easy Low Cal
Yield 2breasts/ 4drumstick 2 people
Number Of Ingredients 8
Steps:
- Marinade the chicken using all the ingredients.Keep aside for an hour.Heat a pan with a teaspoon of oil in it.( you may omit the oil if you wish, it doesnt affect the flavour of the chicken).Put the chicken in the hot pan.Sear on both sides.Lower heat and cook chicken adding the marinade at intervals.Do not use water.Cook until tender and brown, and the sauce sticks to the meat.
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