EASY OVEN STEW (LOW CAL/LOW FAT)
Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.
Provided by wife2abadge
Categories Stew
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a dutch oven, brown the meat in oil.
- Add the next 8 ingredients.
- Cover and bake at 300 degrees for 4-5 hours, stirring twice.
- Add the peas during the final 30 minutes of baking.
Nutrition Facts : Calories 308.3, Fat 5.2, SaturatedFat 1.1, Cholesterol 31.2, Sodium 315, Carbohydrate 48.4, Fiber 6.9, Sugar 14.3, Protein 18.5
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