EASY LOW-CARB SPINACH AND FETA QUICHE
Make and share this Easy Low-Carb Spinach and Feta Quiche recipe from Food.com.
Provided by Jacqdav
Categories Savory Pies
Time 40m
Yield 1 quiche, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 190 degrees celcius.
- Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
- Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
- Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.
Nutrition Facts : Calories 295.3, Fat 22.5, SaturatedFat 13.9, Cholesterol 171.4, Sodium 816, Carbohydrate 7.6, Fiber 2.2, Sugar 2.8, Protein 17.3
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