EASY GRILLED TILAPIA

Easy Grilled Tilapia image

Simple, quick marinade for an easy, tasty dinner of grilled tilapia. Add some rice and a veggie.

Provided by stsa4us

Categories Seafood Fish Tilapia

Time 50m

Yield 4

Number Of Ingredients 10

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Ingredients

¾ cup olive oil
½ cup finely chopped fresh parsley
¼ cup red wine vinegar
2 cloves garlic, minced
½ lemon, juiced
1 tablespoon dried oregano
½ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)
1 pinch sea salt to taste
4 (4 ounce) tilapia fillets

Steps:

Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes.
Preheat an outdoor grill for high heat and lightly oil the grate.
Cook fillets on the preheated grill until they flake easily with a fork, about 5 minutes per side.

Nutrition Facts : Calories 485.9 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 42.2 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 6 g, Sodium 148.9 mg, Sugar 0.1 g