EASY GOURMET SCALLOPS AND SHRIMPS

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Easy Gourmet Scallops and Shrimps image

Treat your guests to exotic sweet scallops and succulent shrimp in this upscale yet easy stir-fry. Cooking time can be different so cook between 7 and 15 minutes.

Provided by Dancer

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb shrimp, uncooked, medium
1/2 lb sea scallops, large
1/4 cup dry sherry
1/4 cup water
1/4 cup teriyaki sauce
1 teaspoon granulated sugar
3 large garlic cloves, minced
2 teaspoons finely grated fresh ginger
1/4-1/2 teaspoon chili flakes (optional)
1 large red pepper
1 large yellow pepper
2 green onions
1 tablespoon cornstarch
1 teaspoon olive oil

Steps:

  • If using frozen shrimp, do not thaw.
  • Place in a sieve and rinse under cold running water until ice crystals melt.
  • Pat dry with paper towels.
  • Remove tiny tough muscle from sides of scallops, if necessary.
  • Pat scallops dry with paper towels, then place on new paper towels to absorb any excess moisture while preparing remaining ingredients.
  • In a small bowl, stir sherry with water, teriyaki, sugar, garlic, ginger and chili flakes, if using.
  • Core and seed peppers, then slice into 1/2-inch wide bite-size strips.
  • Thinly slice green onions and set aside.
  • Place scallops in a bowl.
  • Then lightly sprinkle with cornstarch.
  • Stir until evenly coated.
  • Heat oil in a large, wide frying pan, preferably non-stick, set over high heat.
  • Add coated scallops to hot pan, shaking off excess cornstarch.
  • Cook until golden, from 1 to 2 minutes per side.
  • Add shrimp to pan.
  • If using uncooked shrimp, stir-fry 2 minutes.
  • If using cooked shrimp, stir-fry 30 seconds whether fresh or frozen.
  • Immediately add pepper strips.
  • Then stir in sherry mixture.
  • Stir frequently until shrimp are hot and bright coral and peppers are tender-crisp, from 4 to 6 more minutes.
  • Remove from heat and sprinkle with green onions.
  • Wonderful served over steamed rice or noodles and drizzled with pan sauce.

Nutrition Facts : Calories 291.5, Fat 3, SaturatedFat 0.6, Cholesterol 239.6, Sodium 1042.9, Carbohydrate 16.1, Fiber 1.6, Sugar 5.9, Protein 35.5

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