EASY FISH CHOWDER

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Easy Fish Chowder image

A belly-warmer for the long cold days of winter and a meal in itself...Serve with some oyster crackers!

Provided by CookinwithGas

Categories     Chowders

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs haddock fillets
3 cups water
4 cups potatoes, 1/2 inch chunks
1 medium yellow onion, chopped
1/2 medium green bell pepper, chopped
1 medium tomatoes, peeled and chopped
1 cup 1% low-fat milk
1 teaspoon salt (optional)
1 teaspoon pepper
1/2 cup low-fat cheddar cheese, shredded

Steps:

  • Place haddock and water in a dutch oven and heat to boiling.
  • Cover and reduce heat to low and simmer approximately 10-15 minutes or until the fish is white and flakes easily.
  • Remove the halibut, reserving (set aside) the 'broth' (liquid); cut the haddock into bite size pieces.
  • Return 1 CUP of the reserved broth to the dutch oven.
  • Add the potatoes, onion and green pepper and simmer 15 minutes or just until the potatoes are tender.
  • Add the remaining broth, the haddock, tomato, milk, salt and pepper.
  • Heat until hot, but do not boil; sprinkle with cheese before serving.

Nutrition Facts : Calories 192.4, Fat 1.7, SaturatedFat 0.7, Cholesterol 67.8, Sodium 141.8, Carbohydrate 17.3, Fiber 2.2, Sugar 3.4, Protein 26.1

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