EASY CHICKEN AND VEGETABLES.

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Easy Chicken and Vegetables. image

Serve with Jacket potatoes, or mash and peas. I made this for unexpected guests with little time to prepare, it went down a treat.

Provided by samcp4

Categories     Chicken Breast

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts, cut into strips
1 green bell pepper, cut into strips
3 red onions, cut into strips
10 broccoli florets
3/4 pint chicken stock
1 tablespoon cornflour
1 tablespoon mixed herbs
ground black pepper, to taste
2 teaspoons olive oil

Steps:

  • Heat the oil in a sucepan and brown the chicken.
  • Add all of the vegetables, herbs and stock.
  • Bring to the boil and simmer for 20 minutes.
  • Mix the cornflour with a little water to form a smooth paste and add to the pan.
  • Stir until the gravy has thickened.
  • Add pepper to taste.

Nutrition Facts : Calories 320.1, Fat 8.9, SaturatedFat 1.8, Cholesterol 104.3, Sodium 369.8, Carbohydrate 20.1, Fiber 2.7, Sugar 7.5, Protein 39.2

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