EASY APPLE BARS
From Outpost Natural Foods, in their Diabetes Fighting flyer. This is almost a one dish recipe. Everything gets mixed together in the pan.
Provided by WI Cheesehead
Categories Bar Cookie
Time 55m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- If you need to toast the pecans, place pecans on baking sheet; bake 3-5 minutes; set aside.
- In an 8-inch baking pan, spread chopped apples and sprinkle with sugar.
- Using a fork, stir in pecans (unless you want to sprinkle them on top), flours, cinnamon, baking powder and baking soda until apples are coated.
- Use a rubber spatula to stir in coffee, oil, egg and vanilla, scraping sides and bottom of pan. Smooth top with spatula.
- If saving pecans, sprinkle over top.
- Bake 45 to 50 minutes or until wooden toothpick inserted in center comes out clean.
- Cool on rack and cut into 16 squares.
- Serve warm or cold. Refrigerate or freeze after 2 days.
Nutrition Facts : Calories 99.3, Fat 5.5, SaturatedFat 0.7, Cholesterol 13.2, Sodium 55.7, Carbohydrate 11.7, Fiber 1.3, Sugar 5.1, Protein 1.6
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