ROASTED BRUSSELS SPROUTS WITH SUNFLOWER SEEDS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Brussels Sprouts with Sunflower Seeds image

They may be tiny, but seeds pack a powerful nutritional punch.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 11

1 pound medium brussels sprouts, trimmed and halved lengthwise
1/2 pound white pearl onions, peeled
1/2 teaspoon coarse salt
1 tablespoon safflower oil
Freshly ground pepper
1/2 teaspoon coarsely chopped fresh rosemary
1 teaspoon coarsely chopped fresh thyme leaves
1/2 cup lightly packed fresh parsley leaves, coarsely chopped
2 tablespoons plus 1 teaspoon sherry vinegar
1/4 cup homemade or store-bought low sodium chicken stock, warmed
1/4 cup roasted unsalted sunflower seeds, roughly chopped

Steps:

  • Preheat oven to 400. Toss brussels sprouts, onions, salt, and 2 teaspoons oil in a medium bowl. Season with pepper. Arrange vegetables in a single layer on a rimmed baking sheet. Roast, stirring every 10 minutes, until golden brown and tender, 30 to 35 minutes.
  • Transfer roasted vegetables to a serving dish, and toss with herbs, vinegar, warm chicken stock, sunflower seeds, and remaining 1 teaspoon oil. Serve immediately.

Nutrition Facts : Calories 177 g, Fiber 5 g, Protein 7 g, SaturatedFat 1 g, Sodium 305 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spiced Banana Bread_image Spiced Banana Bread

Horseradish and Sour Cream Mashed Potatoes_image Horseradish and Sour Cream Mashed Potatoes

Vegetable Lo Mein_image Vegetable Lo Mein

Tomato Balsamic Chicken_image Tomato Balsamic Chicken

Lemon Turkey Cutlets_image Lemon Turkey Cutlets

Potato-Bean Salad with Herb Dressing_image Potato Bean Salad with Herb Dressing

Strawberry Mascarpone Cake_image Strawberry Mascarpone Cake

Mediterranean Lentil Soup with Spinach_image Mediterranean Lentil Soup with Spinach

Muffaletta Salad_image Muffaletta Salad

Soft-Shell Crabs, Pan-Fried_image Soft Shell Crabs, Pan Fried

No Roll Cherry Pie_image No Roll Cherry Pie

Portuguese Beans with Kale and Linguica_image Portuguese Beans with Kale and Linguica

Cauliflower Olive Salad_image Cauliflower Olive Salad

Slow-Cooker Chicken Recipe with Stuffing_image Slow Cooker Chicken Recipe with Stuffing

Zesty Hot Broccoli Dip_image Zesty Hot Broccoli Dip

Strawberry Peach Mango Dream Daiquiri_image Strawberry Peach Mango Dream Daiquiri

Acorn Squash & Black Bean Soup_image Acorn Squash & Black Bean Soup

Vanilla Banana Ice Cream_image Vanilla Banana Ice Cream

FRUITED CHEESECAKE FLAG_image FRUITED CHEESECAKE FLAG

Wassail Old English Favorite_image Wassail Old English Favorite